It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.

For everyone who says they’re “too busy to meditate” (we've all been there), meet micro-meditation. Get real calm in less than a minute with these 10 tips.

Want a calmer start to your day, but don’t have hours to spare? Learn 10 tips to create a mindful morning routine that works with your schedule and feels good.

On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.

Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Hoping to deepen your vacation experience? Discover how slow travel can help you explore more and stress less. Plus, 9 tips to help you slow down on your next trip.

Mindfulness isn’t just about clearing your mind — it’s about coming home to it. Learn what it really means, the benefits, and 13 practical ways to practice it each day.

Ever wondered why you're the most creative person in the shower? Discover the science behind shower thoughts and 9 tips to help you spark new ideas wherever you are.

A silent retreat can be filled with blissful moments as well as challenging ones. Learn what to expect on retreat and how to prepare so you get the most out of it.

Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit.

Need a quick reset? Try these 20 easy 5-minute mindfulness practices to ease stress, refocus your mind, and invite calm into your day — no experience required.

Tonglen meditation can help turn suffering into love. Learn the four stages of this Tibetan practice and how to try it yourself with an easy step-by-step guide.

Meditation isn’t just for humans. Discover how simple, mindful moments with your dog can ease stress, boost connection, and bring more peace to your day.

Motherhood is a lot, but a little bit of mindfulness can help. Discover 21 quick and simple ways to stay present while parenting and care for your mental health as a mom.

If you’re a new parent, meditation might be just what you need to feel more like yourself. In this guide we'll explore the possible benefits and how to practice postpartum.

Parenting stressing you out to no end? Mindfulness can help with that. Explore the potential benefits, and 5 mindful tips and techniques to help you stress less.

Meditating every day isn't always easy, but it does have some pretty big perks. Explore 7 benefits of daily meditation and how you can actually make it a daily habit.

Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.

Sure meditation can be pretty simple, but that doesn't mean it's always easy. Learn how to deal with 7 common difficulties you might face when you meditate.

We know meditation can cut down on your stress and anxiety, but can it also... boost your heart health? Explore the benefits and 5 ways to meditate for your heart.