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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

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Featured
Feeling detached? Here’s how to use mindfulness for dissociation
Mental Health
Feeling detached? Here’s how to use mindfulness for dissociation
Mental Health

Dissociation can feel scary or isolating. Discover why it happens, and 10 mindful tools and habits that can help you reconnect, rebuild safety, and find calm again.

Mental Health
How to teach gratitude to kids: 8 simple ways to practice
Relationships
How to teach gratitude to kids: 8 simple ways to practice
Relationships

Gratitude for kids doesn’t have to be forced. Explore 8 joyful and creative ways to help children notice the good, express thanks, and feel more connected every day.

Relationships
Why “new year, new me” usually backfires (and what to try instead)
Mental Health
Why “new year, new me” usually backfires (and what to try instead)
Mental Health

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

Mental Health

Meditation & Mindfulness

Stress & Anxiety

Sleep

Mental Health

Personal Growth

Featured
18 ideas for New Year’s resolutions (and how to stick to them)
18 ideas for New Year’s resolutions (and how to stick to them)
10 signs of parental alienation (and how to recover)
10 signs of parental alienation (and how to recover)
Why you have a competitive personality (and how to balance it)
Why you have a competitive personality (and how to balance it)
What is compassion? Plus, 10 mindful ways to practice it daily
What is compassion? Plus, 10 mindful ways to practice it daily

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