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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How to use midday meditation to beat the afternoon slump
Meditation & Mindfulness
How to use midday meditation to beat the afternoon slump
Meditation & Mindfulness

Feeling foggy by noon? Discover how midday meditation can help you refocus, release stress, and find clarity. Plus, 11 ways to meditate at your desk, in the car, or at lunch.

Meditation & Mindfulness
What are the signs of an insecure person? Plus, how to deal
Relationships
What are the signs of an insecure person? Plus, how to deal
Relationships

From bragging to self-doubt, these are the common signs that you’re dealing with an insecure person. Plus, 8 tips for handling their insecurity with compassion.

Relationships
11 easy ways to practice being kind every day
Personal Growth
11 easy ways to practice being kind every day
Personal Growth

Kindness doesn’t need to be big or dramatic. These 11 tips for being kind every day (to both yourself and others) can shift your mindset and lift your mood.

Personal Growth

Meditation & Mindfulness

Featured
How to use midday meditation to beat the afternoon slump
How to use midday meditation to beat the afternoon slump
Six 5-minute meditations to help you feel calmer, faster
Six 5-minute meditations to help you feel calmer, faster
7 common meditation side effects and how to prevent them
7 common meditation side effects and how to prevent them
How to build a meditation practice that actually sticks
How to build a meditation practice that actually sticks

Stress & Anxiety

Sleep

Featured
What is sleepmaxxing? Plus, how to know if it's right for you
What is sleepmaxxing? Plus, how to know if it's right for you
How to adjust to daylight savings time & reset your body clock
How to adjust to daylight savings time & reset your body clock
What your dreams about death are trying to tell you
What your dreams about death are trying to tell you
How screen time before bed *actually* affects your rest
How screen time before bed *actually* affects your rest

Mental Health

Personal Growth

Featured
How to train your brain to think positive thoughts everyday
How to train your brain to think positive thoughts everyday
How to stop being controlling (and why it’s so hard)
How to stop being controlling (and why it’s so hard)
How to be honest with yourself (and why it matters so much)
How to be honest with yourself (and why it matters so much)
11 easy ways to practice being kind every day
11 easy ways to practice being kind every day

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