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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
2026 is the Year of the Fire Horse: Here’s how to work with it
Personal Growth
2026 is the Year of the Fire Horse: Here’s how to work with it
Personal Growth

In Chinese astrology, 2026 is the Year of the Fire Horse. Explore what that means, how it may influence you, and 8 tips to help you work with (not against) these fiery vibes.

Personal Growth
40 dating questions to take things to the next level
Relationships
40 dating questions to take things to the next level
Relationships

Dating someone new and hoping to deepen your connection? These 40 dating questions can help you build closeness, trust, and explore a possible future with a special someone.

Relationships
Why do people cheat? 10 reasons for infidelity (and how to heal)
Relationships
Why do people cheat? 10 reasons for infidelity (and how to heal)
Relationships

Why do people cheat, even in loving relationships? Learn the common reasons behind infidelity, plus 10 ways to help you process, cope, and heal from the emotional rupture.

Relationships

Meditation & Mindfulness

Featured
7 types of music for meditation to deepen your practice
7 types of music for meditation to deepen your practice
How to use mindfulness to cope with depression: 7 techniques
How to use mindfulness to cope with depression: 7 techniques
6 mindfulness and meditation tips for seniors and older adults
6 mindfulness and meditation tips for seniors and older adults
Feeling stressed? Try these 5 calming meditation exercises
Feeling stressed? Try these 5 calming meditation exercises

Stress & Anxiety

Sleep

Featured
What is sleepmaxxing? Plus, how to know if it's right for you
What is sleepmaxxing? Plus, how to know if it's right for you
How to adjust to daylight savings time & reset your body clock
How to adjust to daylight savings time & reset your body clock
What your dreams about death are trying to tell you
What your dreams about death are trying to tell you
How screen time before bed *actually* affects your rest
How screen time before bed *actually* affects your rest

Mental Health

Featured
Do you have a fear of heights? 7 ways to cope with acrophobia
Do you have a fear of heights? 7 ways to cope with acrophobia
Why does resentment happen in relationships? Plus, 7 ways to let go
Why does resentment happen in relationships? Plus, 7 ways to let go
How to deal with an emotionally unavailable partner
How to deal with an emotionally unavailable partner
Black History Month: what it means and 11 ways to honor it
Black History Month: what it means and 11 ways to honor it

Personal Growth

Featured
2026 is the Year of the Fire Horse: Here’s how to work with it
2026 is the Year of the Fire Horse: Here’s how to work with it
How to celebrate Lunar New Year at home or at work
How to celebrate Lunar New Year at home or at work
How to be more patient: 7 ways to cultivate patience
How to be more patient: 7 ways to cultivate patience
Black History Month: what it means and 11 ways to honor it
Black History Month: what it means and 11 ways to honor it

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