Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Does the gut microbiome affect mental health? What the studies say
Mental Health, Physical Wellbeing
Does the gut microbiome affect mental health? What the studies say
Mental Health, Physical Wellbeing

Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.

Mental Health, Physical Wellbeing
What is circadian rhythm? Plus, why it’s essential for better sleep
sleep
What is circadian rhythm? Plus, why it’s essential for better sleep
sleep

Think of circadian rhythm as your body’s master clock. Discover how it affects your energy and sleep, and 10 simple ways to support it every single day.

sleep
Introducing Calm Lifestyle: your in-app hub for everyday wellbeing
Introducing Calm Lifestyle: your in-app hub for everyday wellbeing

Calm’s new hub features curated collections from Calm and global partners that unlock the wider world of wellness, bringing mindfulness, sleep, and self-care into daily routines.

Meditation & Mindfulness

Featured
Feeling anxious? Try the STOP technique for a quick reset
Feeling anxious? Try the STOP technique for a quick reset
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight
4 guided meditations for sleep you need to try tonight
4 guided meditations for sleep you need to try tonight
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos

Stress & Anxiety

Featured
What to say to someone with anxiety (and what to avoid)
What to say to someone with anxiety (and what to avoid)
9 signs of caregiver burnout (and how to cope)
9 signs of caregiver burnout (and how to cope)
Are you in the sandwich generation? Here’s how to cope
Are you in the sandwich generation? Here’s how to cope
Parenting burnout is too real — these 10 tips can help you cope
Parenting burnout is too real — these 10 tips can help you cope

Sleep

Featured
5 tai chi moves to help you get better sleep tonight
5 tai chi moves to help you get better sleep tonight
Why can’t I nap? 8 common reasons (and how to fix them)
Why can’t I nap? 8 common reasons (and how to fix them)
Here's how to fall asleep faster (in as little as 5 minutes)
Here's how to fall asleep faster (in as little as 5 minutes)
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight

Mental Health

Personal Growth

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