Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How to use the Pomodoro Technique to boost productivity
Workplace Wellness, Mental Health
How to use the Pomodoro Technique to boost productivity
Workplace Wellness, Mental Health

Want to work smarter, not harder? The Pomodoro Technique might help. Learn how to try it for yourself, plus 5 other ways to boost focus and productivity.

Workplace Wellness, Mental Health
How (and why) you should embrace the "art of doing nothing"
Mental Health
How (and why) you should embrace the "art of doing nothing"
Mental Health

Burned out from always being “on”? It's time to embrace the "art of doing nothing." Learn the surprising science behind the concept, and 9 ways to practice it yourself.

Mental Health
14 pieces of advice every young adult needs to know
Personal Growth, Parenting
14 pieces of advice every young adult needs to know
Personal Growth, Parenting

Young adults, we’re sharing the life advice we wish we'd gotten at your age. From dealing with anxiety to finding your purpose, here are 14 tips to help you thrive.

Personal Growth, Parenting

Meditation & Mindfulness

Featured
What is mindful movement? Plus 9 ways to get started
What is mindful movement? Plus 9 ways to get started
Stressed and short on time? Here's how to try micro-meditation
Stressed and short on time? Here's how to try micro-meditation
How to create a mindful morning routine that works for you
How to create a mindful morning routine that works for you
Why a "mental health menu" could be your key to feeling better
Why a "mental health menu" could be your key to feeling better

Stress & Anxiety

Featured
6 surprising benefits of a long exhale (and how to do it)
6 surprising benefits of a long exhale (and how to do it)
15 stress-free travel tips to ease your vacation anxiety
15 stress-free travel tips to ease your vacation anxiety
What is magical thinking (and how is it related to anxiety)?
What is magical thinking (and how is it related to anxiety)?
11 mindful and meaningful gifts for someone with anxiety
11 mindful and meaningful gifts for someone with anxiety

Sleep

Featured
What is sleep deprivation? Plus, 11 tips to help you cope
What is sleep deprivation? Plus, 11 tips to help you cope
How autism may affect sleep (and what you can do about it)
How autism may affect sleep (and what you can do about it)
What to do when your toddler won’t sleep: 10 tips that work
What to do when your toddler won’t sleep: 10 tips that work
"Why can’t I sleep through the night?" 6 causes (and how to deal)
"Why can’t I sleep through the night?" 6 causes (and how to deal)

Mental Health

Featured
How to use the Pomodoro Technique to boost productivity
How to use the Pomodoro Technique to boost productivity
How (and why) you should embrace the "art of doing nothing"
How (and why) you should embrace the "art of doing nothing"
Why cleaning may boost your mental health, according to psychology
Why cleaning may boost your mental health, according to psychology
Are you flourishing in your life? 9 tips to help you thrive
Are you flourishing in your life? 9 tips to help you thrive

Personal Growth

Featured
Struggling to focus in class? Here's how to pay attention
Struggling to focus in class? Here's how to pay attention
14 pieces of advice every young adult needs to know
14 pieces of advice every young adult needs to know
Are you flourishing in your life? 9 tips to help you thrive
Are you flourishing in your life? 9 tips to help you thrive
How to have difficult conversations: 11 tips that can help
How to have difficult conversations: 11 tips that can help

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