Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
What is mindful leadership? 10 ways to lead with mindfulness
Workplace Wellness
What is mindful leadership? 10 ways to lead with mindfulness
Workplace Wellness

Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.

Workplace Wellness
Why letting go can be so hard (and 8 ways to actually do it)
Personal Growth
Why letting go can be so hard (and 8 ways to actually do it)
Personal Growth

Struggling to let go of the past or things you can’t control? Learn 8 ways to use mindfulness to help you release regret, ease stress, and feel more emotionally free.

Personal Growth
Feeling the January blues? These 7 tips can help you cope
Mental Health
Feeling the January blues? These 7 tips can help you cope
Mental Health

The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

Mental Health

Meditation & Mindfulness

Stress & Anxiety

Sleep

Featured
What your dreams about death are trying to tell you
What your dreams about death are trying to tell you
How screen time before bed *actually* affects your rest
How screen time before bed *actually* affects your rest
Can red light really help you sleep better? What the studies say
Can red light really help you sleep better? What the studies say
Why you should add "hurkle durkle" to your morning routine
Why you should add "hurkle durkle" to your morning routine

Mental Health

Personal Growth

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